Directions:
- Combine mayonnaise, sour cream, salsa, taco seasoning, and lime juice in a bowl and mix well.
- Prepare a skillet with non-stick cooking spray over medium-low heat. Add corn, green pepper, and sweet onion and saute until corn is warmed through.
- Remove from heat and let cool before adding avocado.
- Add corn mixture to the bowl containing the mayo mixture and combine well, until vegetables are well-coated.
- Serve a scoop on top of each slice of tomato, garnishing with the cilantro or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.27 Kcal (1119 kJ) | ||
| Calories from fat | 157.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 9% | |
| Sodium | 441.44mg | 18% | |
| Potassium | 273.63mg | 6% | |
| Total Carbs | 23.35g | 8% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 200.29 Kcal (839 kJ) | ||
| Calories from fat | 118.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 27% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 9% | |
| Sodium | 330.82mg | 18% | |
| Potassium | 205.06mg | 6% | |
| Total Carbs | 17.5g | 8% | |
| Sugars | 5.33g | 28% | |
| Dietary Fiber | 2.12g | 11% | |
| Protein | 4.49g | 12% | |
| Vitamin C | 8.2mg | 18% | |
| Iron | 1.1mg | 8% | |
| Calcium | 40.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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