Fiesta Corn Relish Recipe

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Fiesta Corn Relish
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  1. Bring a large pot of water to a boil over high heat.
  2. Add corn, cover and cook for 6 minutes.
  3. Drain and cool until easy to handle.
  4. With a sharp knife cut kernels from cob and measure 4 cups corn into a large stainless steel saucepan.
  5. Add hot pepper, garlic, vinegar, sugar, onion, red pepper, green onions, cumin, salt and black pepper to saucepan.
  6. Bring to a boil over high heat, reduce heat and boil gently, uncovered, for 20 minutes.
  7. Stir in cilantro and cook 2 minutes longer.
  8. Remove from heat.
  9. Remove hot jars from canner and ladle relish into jars to within 1/2 inch of rim.
  10. Process 15 minutes for pint jars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.63 Kcal (689 kJ)
Calories from fat 7.56 Kcal
% Daily Value*
Total Fat 0.84g 1%
Sodium 306.97mg 13%
Potassium 339.18mg 7%
Total Carbs 37.32g 12%
Sugars 21.99g 88%
Dietary Fiber 3.07g 12%
Protein 2.87g 6%
Vitamin C 61.4mg 102%
Iron 1mg 6%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 87.56 Kcal (367 kJ)
Calories from fat 4.02 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 163.26mg 13%
Potassium 180.39mg 7%
Total Carbs 19.85g 12%
Sugars 11.7g 88%
Dietary Fiber 1.63g 12%
Protein 1.53g 6%
Vitamin C 32.7mg 102%
Iron 0.5mg 6%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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