Roasted Corn Relish Recipe

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Ingredients:

Serving

Directions:

Preheat oven to moderate 180c. Combine all vegetables, garlic and chili in a baking dish and toss with the oil. Bake for 30 minutes, then allow to cool.
In a large saucepan, combine vinegars, sugar, seeds and turmeric; bring slowly to the boil over a medium heat, stirring to dissolve the sugar.
Reduce the heat to low and stir in the vegetables. Simmer for 20-25 minutes stirring occasionally. In a small bowl, blend the cornflour into water and add to the mixture in the saucepan. Cook stirring for 4-5 minutes or until the mixture thickens. Spoon into hot, sterilised jars and seal immediately. Label and date when cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.22 Kcal (2706 kJ)
Calories from fat	155.99 Kcal
		% Daily Value*
Total Fat	17.33g	27%
Sodium	24.35mg	1%
Potassium	851.65mg	18%
Total Carbs	119.15g	40%
Sugars	46.96g	188%
Dietary Fiber	7.27g	29%
Protein	9.76g	20%
Vitamin C	38.4mg	64%
Iron	0.5mg	3%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	105.29 Kcal (441 kJ)
Calories from fat	25.42 Kcal
		% Daily Value*
Total Fat	2.82g	27%
Sodium	3.97mg	1%
Potassium	138.76mg	18%
Total Carbs	19.41g	40%
Sugars	7.65g	188%
Dietary Fiber	1.18g	29%
Protein	1.59g	20%
Vitamin C	6.3mg	64%
Iron	0.1mg	3%
Calcium	7.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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