Sauerbraten Recipe

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Sauerbraten
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Ingredients:

Directions:

  1. In a large bowl, combine vinegar, Burgundy, onion, carrot, celery, allspice, cloves, salt and pepper.
  2. Wipe meat with damp paper towels and place in marinade; refrigerate, covered, e days, turning meat occasionally.
  3. Remove meat from marinade, reserving marinade.
  4. Wipe meat dry with paper towels then coat with 2 tbsp flour.
  5. In hot oil in Dutch oven, over medium heat, brown meat well on all sides.
  6. Pour in marinade; simmer, covered, 2 1/2 to 3 hours, or until meat in tender.
  7. Remove meat from Dutch oven.
  8. Press liquid and vegetables throug coarse sieve; skim off fat.
  9. Measure 3 1/2 cups liquid (add water, if necessary) and return liquid to Dutch oven.
  10. Mix remaining 2 tbsp flour with 1/3 cup cold water and the sugar.
  11. Stir into liquid; bring to boiling, stirring.
  12. Stir in gingersnaps.
  13. Return meat to Dutch oven.
  14. Spoon gravy over meat and simmer, covered, 20 minutes.
  15. Remove meat to heated platter.
  16. Pour some of gravy over it.
  17. Serve meat, thinly sliced, with more gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.96 Kcal (2571 kJ)
Calories from fat 179.71 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 256.98mg 86%
Sodium 1553.11mg 65%
Potassium 1222.4mg 26%
Total Carbs 27.45g 9%
Sugars 7.44g 30%
Dietary Fiber 1.95g 8%
Protein 71.87g 144%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 3%
Iron 16.5mg 92%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 127.73 Kcal (535 kJ)
Calories from fat 37.39 Kcal
% Daily Value*
Total Fat 4.15g 31%
Cholesterol 53.46mg 86%
Sodium 323.1mg 65%
Potassium 254.3mg 26%
Total Carbs 5.71g 9%
Sugars 1.55g 30%
Dietary Fiber 0.4g 8%
Protein 14.95g 144%
Vitamin C 0.7mg 6%
Iron 3.4mg 92%
Calcium 10.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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