Field Cress Recipe

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Field Cress
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Ingredients:

  • 1 lb field cress
  • 2 cups water
  • 1 (1/4-lb) ham hock

Directions:

  1. Remove tough stems from field cress. Wash and pat leaves dry. Place field cress, water, and ham hock in a small Dutch oven. Bring to a boil; reduce heat. Cover and cook over low heat 25 minutes. Drain well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1482.95 Kcal (6209 kJ)
Calories from fat 938.75 Kcal
% Daily Value*
Total Fat 104.31g 160%
Cholesterol 480.71mg 160%
Sodium 408.56mg 17%
Protein 122.45g 245%
Iron 4.5mg 25%
Calcium 129mg 13%
Amount Per 100 g
Calories 159.89 Kcal (669 kJ)
Calories from fat 101.21 Kcal
% Daily Value*
Total Fat 11.25g 160%
Cholesterol 51.83mg 160%
Sodium 44.05mg 17%
Protein 13.2g 245%
Iron 0.5mg 25%
Calcium 13.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.4
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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