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Green Lentil and Bacon Salad Recipe

Green Lentil and Bacon Salad Recipe

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Ingredients

Count

Nutrition

499

Calories

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Ingredients:

Serving

6 slices thick-cut bacon, coarsely chopped
1 small onion, diced
6 cups water
1 3/4- lb smoked ham hock
1 lb french green lentils, rinsed, drained
1/2 cup chopped fresh parsley
4 tsp chopped fresh thyme
1/2 cup walnut oil
1/4 cup red wine vinegar
3 tbsp dijon mustard
1/2 cup chopped red onion
1/2 cup chopped celery

Directions:

Cook bacon in heavy large saucepan over medium heat until brown and crisp. Using slotted spoon, transfer bacon to paper towels to drain. Add onion to drippings in saucepan; sauté until very tender, about 15 minutes. Add 6 cups water, ham hock, lentils, 1/4 cup parsley, and 2 teaspoons thyme. Bring to boil. Reduce heat to medium-low. Cover and simmer until lentils are tender, about 30 minutes. Using tongs, transfer ham hock to work surface. Drain lentils. Cool ham hock and lentils. Cut ham from bone; dice. Transfer ham to large bowl.
Whisk walnut oil, red wine vinegar, and Dijon mustard in small bowl to blend. Transfer lentils to large bowl with ham. Add dressing, red onion, celery, bacon, remaining 1/4 cup parsley, and remaining 2 teaspoons thyme. Toss to combine. Season to taste with salt and pepper and serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.65 Kcal (2088 kJ)
Calories from fat	274.08 Kcal
		% Daily Value*
Total Fat	30.45g	47%
Cholesterol	79.34mg	26%
Sodium	203.8mg	8%
Potassium	440.42mg	9%
Total Carbs	24.47g	8%
Sugars	1.4g	6%
Dietary Fiber	12.27g	49%
Protein	29.91g	60%
Vitamin C	6.4mg	11%
Iron	4mg	22%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	182.18 Kcal (763 kJ)
Calories from fat	100.13 Kcal
		% Daily Value*
Total Fat	11.13g	47%
Cholesterol	28.99mg	26%
Sodium	74.46mg	8%
Potassium	160.9mg	9%
Total Carbs	8.94g	8%
Sugars	0.51g	6%
Dietary Fiber	4.48g	49%
Protein	10.93g	60%
Vitamin C	2.3mg	11%
Iron	1.4mg	22%
Calcium	20.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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