Directions:
- Optional: In the large pot, sweat the garlic before adding the water and ham hock.
- Place the water and the ham hock in a large pot with a tight-fitting lid. Bring to a boil. Lower the heat to very low and simmer covered for 30 minutes.
- Add the collards and the hot pepper flakes the pot. Simmer covered for about 2 hours, stirring occasionally.
- Add the vegetable oil and simmer covered for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.33 Kcal (2304 kJ) | ||
| Calories from fat | 343.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.21g | 59% | |
|---|---|---|---|
| Cholesterol | 120.18mg | 40% | |
| Sodium | 156.42mg | 7% | |
| Potassium | 656.54mg | 14% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 12.16g | 49% | |
| Protein | 39.86g | 80% | |
| Vitamin C | 107.1mg | 178% | |
| Iron | 1.2mg | 7% | |
| Calcium | 750.9mg | 75% | |
| Amount Per 100 g | |||
| Calories | 82.8 Kcal (347 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 59% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 40% | |
| Sodium | 23.53mg | 7% | |
| Potassium | 98.78mg | 14% | |
| Total Carbs | 2.43g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.83g | 49% | |
| Protein | 6g | 80% | |
| Vitamin C | 16.1mg | 178% | |
| Iron | 0.2mg | 7% | |
| Calcium | 113mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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