Fettucine With Chicken and Bell Pepper Cream Sauce Recipe

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Fettucine With Chicken and Bell Pepper Cream Sauce
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper.
  2. Melt butter in heavy large skillet over medium-high heat.
  3. Add chicken and cook until brown on both sides, about 5 minutes.
  4. Transfer chicken to plate.
  5. Add green and red bell peppers and onion to same skillet and saute until crisp-tender, about 5 minutes.
  6. Add minced garlic and crushed red pepper to skillet and saute 4 minutes.
  7. Add whipping cream and chicken stock.
  8. Simmer until sauce thickens slightly, about 8 minutes.
  9. Cut chicken into strips and add to sauce.
  10. Simmer until chicken is cooked through, about 2 minutes.
  11. Add basil and 1/4 cup grated Parmesan cheese to sauce, stirring to incorporate.
  12. Season sauce to taste with salt and pepper.
  13. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite.
  14. Drain and return to pot.
  15. Add sauce and toss to coat.
  16. Serve, passing additional Parmesan separately.
  17. Makes 4 first-course servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.56 Kcal (3557 kJ)
Calories from fat 530.67 Kcal
% Daily Value*
Total Fat 58.96g 91%
Cholesterol 207.48mg 69%
Sodium 257.87mg 11%
Potassium 319.89mg 7%
Total Carbs 57.59g 19%
Sugars 5.91g 24%
Dietary Fiber 3.44g 14%
Protein 23.02g 46%
Vitamin C 62.2mg 104%
Vitamin A 1.5mg 51%
Iron 27mg 150%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 241.4 Kcal (1011 kJ)
Calories from fat 150.79 Kcal
% Daily Value*
Total Fat 16.75g 91%
Cholesterol 58.96mg 69%
Sodium 73.28mg 11%
Potassium 90.9mg 7%
Total Carbs 16.36g 19%
Sugars 1.68g 24%
Dietary Fiber 0.98g 14%
Protein 6.54g 46%
Vitamin C 17.7mg 104%
Vitamin A 0.4mg 51%
Iron 7.7mg 150%
Calcium 39mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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