Directions:
- Dust chicken in flour, shake off excess and sprinkle with pepper.
- Heat oil in a large frying pan and brown chicken, then transfer to a casserole dish leaving oil behind.
- Add onions and garlic to the same pan and cook until tender.
- Add chillies, tomato, chicken stock, wine, chilli flakes and oregano and bring to the boil stirring occasionally.
- Pour over the top of the chicken in the casserole dish and bake for one hour at 180C (350F).
- Remove a little of the cooking liquid and mix through the cornflour.
- Stir through the corn, capsicum, olives and cornflour in the casserole dish. Season with additional pepper if desired.
- Bake a further 15 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1564.19 Kcal (6549 kJ) | ||
| Calories from fat | 1216.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.16g | 208% | |
|---|---|---|---|
| Cholesterol | 264.3mg | 88% | |
| Sodium | 1374.23mg | 57% | |
| Potassium | 1199.09mg | 26% | |
| Total Carbs | 53.31g | 18% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 8.68g | 35% | |
| Protein | 34.53g | 69% | |
| Vitamin C | 151.1mg | 252% | |
| Iron | 1.7mg | 9% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 205.68 Kcal (861 kJ) | ||
| Calories from fat | 159.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 208% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 88% | |
| Sodium | 180.7mg | 57% | |
| Potassium | 157.67mg | 26% | |
| Total Carbs | 7.01g | 18% | |
| Sugars | 1.89g | 57% | |
| Dietary Fiber | 1.14g | 35% | |
| Protein | 4.54g | 69% | |
| Vitamin C | 19.9mg | 252% | |
| Iron | 0.2mg | 9% | |
| Calcium | 16.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Thighs with Lime and Curry
Chicken thighs, Flour, Pepper, Oil, Red onion, chopped and 7 more.. -
Cassoulet for Today
Boneless skinless chicken thighs (about 1-1/2 lb), Salt and 14 more.. -
Delicious Chilli Con Carne
Onions or 2 banana shallots, chopped and 17 more.. -
Mixed Bean Chili
Oil (a little), Onion, chopped and 11 more.. -
Mom's Chili
Oil, Onion, chopped, Garlic, minced, Ground chuck and 8 more.. -
Cheesy Sausage Risotto
Oil, Cooked sausages, Onion, diced, Garlic, Arborio rice and 5 more.. -
Fettucine with Chicken and Bell Pepper Cream Sauce
Skinless boneless chicken thighs, Butter and 11 more.. -
Sweet Potato, Chickpea and Eggplant Hotpot
Oil, Onion (chopped ), Garlic cloves (minced ) and 8 more.. -
Lamb Mince Curry (Kheema Shahzada Sort Of)
Oil, Onion, chopped into large dice and 17 more.. -
Pumpkin Soup Base Recipe
Oil, Onions, roughly chopped, Garlic, roughly chopped and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
