Directions:
- While the pasta is cooking, blend cheeses, yogurt, egg, salt and pepper until smooth.
- Add the parsley and spinach leaves.
- Toss the mixture with the drained, hot pasta.
- Garnish with black olives if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.96 Kcal (1670 kJ) | ||
| Calories from fat | 81.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 115.39mg | 38% | |
| Sodium | 492.01mg | 21% | |
| Potassium | 272.58mg | 6% | |
| Total Carbs | 52.6g | 18% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 26.14g | 52% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 2.9mg | 16% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 191.99 Kcal (804 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 14% | |
|---|---|---|---|
| Cholesterol | 55.53mg | 38% | |
| Sodium | 236.77mg | 21% | |
| Potassium | 131.17mg | 6% | |
| Total Carbs | 25.31g | 18% | |
| Sugars | 2.46g | 20% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 12.58g | 52% | |
| Vitamin C | 6.8mg | 24% | |
| Iron | 1.4mg | 16% | |
| Calcium | 122.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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