Directions:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the carrots, recover, and steam until very tender, about 15 minutes. Drain water, remove steamer basket, and return carrots to pan; mash with an electric mixer until smooth.
- Preheat oven to 350 degrees F (175 degrees C). Generously grease a 12 cup ring mold or Bundt® pan; sprinkle mold with 5 tablespoons corn flake crumbs.
- Crack the eggs into a large bowl and beat at high speed until light yellow, about 1 minute. Stir in the cooked carrots, milk, Cheddar cheese, butter, onion, salt, pepper, cayenne pepper, nutmeg, and the remaining 1 1/2 cup corn flake crumbs; mix well. Spoon into prepared mold.
- Bake in preheated oven until puffed and lightly browned, abut 1 hour. Remove from oven; let stand 30 minutes before inverting onto serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.71 Kcal (1213 kJ) | ||
| Calories from fat | 168.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 133.16mg | 44% | |
| Sodium | 534.77mg | 22% | |
| Potassium | 474.27mg | 10% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 0.4mg | 2% | |
| Calcium | 304.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 100.64 Kcal (421 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 29% | |
|---|---|---|---|
| Cholesterol | 46.26mg | 44% | |
| Sodium | 185.76mg | 22% | |
| Potassium | 164.75mg | 10% | |
| Total Carbs | 6.67g | 6% | |
| Sugars | 2.88g | 33% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 4.44g | 26% | |
| Vitamin C | 2.5mg | 12% | |
| Vitamin A | 0.6mg | 61% | |
| Iron | 0.2mg | 2% | |
| Calcium | 105.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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