Favorite Hot Baked Corn With Peppers Recipe

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Favorite Hot Baked Corn With Peppers
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Ingredients:

Directions:

  1. In bowl, mix corn meal, oil, salt, garlic powder
  2. Add eggs, milk and peppers
  3. Pour into a greased casserole dish
  4. Sprinkle top with paprika
  5. Bake at 350 degrees for 45-50 minutes
  6. May be doubled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.24 Kcal (1475 kJ)
Calories from fat 183.57 Kcal
% Daily Value*
Total Fat 20.4g 31%
Cholesterol 55.38mg 18%
Sodium 815.35mg 34%
Potassium 291.6mg 6%
Total Carbs 39.22g 13%
Sugars 4.65g 19%
Dietary Fiber 2.61g 10%
Protein 7.59g 15%
Vitamin C 8.8mg 15%
Iron 1.1mg 6%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 152.26 Kcal (637 kJ)
Calories from fat 79.35 Kcal
% Daily Value*
Total Fat 8.82g 31%
Cholesterol 23.94mg 18%
Sodium 352.44mg 34%
Potassium 126.04mg 6%
Total Carbs 16.95g 13%
Sugars 2.01g 19%
Dietary Fiber 1.13g 10%
Protein 3.28g 15%
Vitamin C 3.8mg 15%
Iron 0.5mg 6%
Calcium 27.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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