Directions:
- In a shallow bowl, whisk egg and buttermilk. In a separate shallow bowl, combine the flour, garlic powder, pepper, salt and paprika. Dip chicken in egg mixture, then flour mixture.
- In an electric skillet, heat oil to 375°. Fry chicken, a few pieces at a time, for 2-3 minutes on each side or until no longer pink. Drain on paper towels. Sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.2 Kcal (2044 kJ) | ||
| Calories from fat | 71.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 124.72mg | 42% | |
| Sodium | 251.83mg | 10% | |
| Potassium | 61.06mg | 1% | |
| Total Carbs | 66.14g | 22% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 36.47g | 73% | |
| Iron | 0.3mg | 2% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.23 Kcal (679 kJ) | ||
| Calories from fat | 23.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 12% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 42% | |
| Sodium | 83.69mg | 10% | |
| Potassium | 20.29mg | 1% | |
| Total Carbs | 21.98g | 22% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 12.12g | 73% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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