Southern Fried Chicken Strips Recipe

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Southern Fried Chicken Strips
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  1. In a shallow bowl, whisk egg and buttermilk. In a separate shallow bowl, combine the flour, garlic powder, pepper, salt and paprika. Dip chicken in egg mixture, then flour mixture.
  2. In an electric skillet, heat oil to 375°. Fry chicken, a few pieces at a time, for 2-3 minutes on each side or until no longer pink. Drain on paper towels. Sprinkle with cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.2 Kcal (2044 kJ)
Calories from fat 71.33 Kcal
% Daily Value*
Total Fat 7.93g 12%
Cholesterol 124.72mg 42%
Sodium 251.83mg 10%
Potassium 61.06mg 1%
Total Carbs 66.14g 22%
Sugars 1.08g 4%
Dietary Fiber 0.28g 1%
Protein 36.47g 73%
Iron 0.3mg 2%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 162.23 Kcal (679 kJ)
Calories from fat 23.7 Kcal
% Daily Value*
Total Fat 2.63g 12%
Cholesterol 41.44mg 42%
Sodium 83.69mg 10%
Potassium 20.29mg 1%
Total Carbs 21.98g 22%
Sugars 0.36g 4%
Dietary Fiber 0.09g 1%
Protein 12.12g 73%
Iron 0.1mg 2%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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