Directions:
- Boil orzo in boiling, salted water 10 to 12 minutes until tender; drain.
- Mix orzo peppers, chiles and mozzarella cheese. Place in buttered casserole dish.
- Spread sour cream evenly over top, sprinkle with Parmesan and dot with butter.
- Bake at 450º for 15 mintues until golden and puffed.
- Cool slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.69 Kcal (631 kJ) | ||
| Calories from fat | 86.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 9% | |
| Sodium | 243.04mg | 10% | |
| Potassium | 135.35mg | 3% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 3.8mg | 21% | |
| Calcium | 248.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 145.98 Kcal (611 kJ) | ||
| Calories from fat | 83.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 15% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 9% | |
| Sodium | 235.45mg | 10% | |
| Potassium | 131.12mg | 3% | |
| Total Carbs | 7.29g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 28.9mg | 50% | |
| Iron | 3.7mg | 21% | |
| Calcium | 240.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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