Arabic Fattoush Salad Recipe

Posted by
Rate It!
Arabic Fattoush Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.
  2. Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, garlic, kosher salt, ground black pepper, and sumac in a bowl. Gently toss salad with fried pita pieces. Adjust seasonings to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.48 Kcal (1061 kJ)
Calories from fat 75.38 Kcal
% Daily Value*
Total Fat 8.38g 13%
Sodium 189.04mg 8%
Potassium 399.7mg 9%
Total Carbs 37.6g 13%
Sugars 8.18g 33%
Dietary Fiber 5.81g 23%
Protein 3.33g 7%
Vitamin C 31.1mg 52%
Vitamin A 2.2mg 74%
Iron 267.8mg 1488%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 86.67 Kcal (363 kJ)
Calories from fat 25.77 Kcal
% Daily Value*
Total Fat 2.86g 13%
Sodium 64.64mg 8%
Potassium 136.66mg 9%
Total Carbs 12.86g 13%
Sugars 2.8g 33%
Dietary Fiber 1.99g 23%
Protein 1.14g 7%
Vitamin C 10.6mg 52%
Vitamin A 0.8mg 74%
Iron 91.6mg 1488%
Calcium 46.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top