Fabulous Fattoush Recipe

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Fabulous Fattoush
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Ingredients:

Directions:

  1. Whisk together in a non-reactive bowl the olive oil, lemon juice, sumac and black pepper. Set aside.
  2. Dice the lemon cucumbers. (If using English cucumber, peel then dice.) Chop the scallions and mix the cucumbers, scallions and tomatoes together in a bowl. Sprinkle with salt and allow to stand 10 minutes.
  3. Toast the bread until lightly browned then cool. Once cool enough to handle, break the bread up into 1 inch pieces and place in a serving bowl or platter.
  4. Cover the bread with the cucumber/tomato mixture and let stand 10 minutes to allow the bread to absorb the juices.
  5. Chop the romaine lettuce, parsley and mint. Strip the purslane leaves from the stalks. Stir the herbs into the salad.
  6. Pour the vinaigrette over the salad and serve immediately.
  7. NOTE: DO NOT prepare the salad in advance. If the salad is prepared too soon it will turn soggy. Best eaten the same day it is prepared.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.33 Kcal (1132 kJ)
Calories from fat 180.37 Kcal
% Daily Value*
Total Fat 20.04g 31%
Sodium 138.46mg 6%
Potassium 472.43mg 10%
Total Carbs 19.7g 7%
Sugars 3.41g 14%
Dietary Fiber 2.92g 12%
Protein 3.75g 7%
Vitamin C 20.9mg 35%
Iron 1.7mg 10%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 123.51 Kcal (517 kJ)
Calories from fat 82.41 Kcal
% Daily Value*
Total Fat 9.16g 31%
Sodium 63.26mg 6%
Potassium 215.85mg 10%
Total Carbs 9g 7%
Sugars 1.56g 14%
Dietary Fiber 1.34g 12%
Protein 1.71g 7%
Vitamin C 9.5mg 35%
Iron 0.8mg 10%
Calcium 32.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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