Syrian Fattoush Recipe

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Syrian Fattoush
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Ingredients:

  • a medium sized head of roumaine lettuce
  • 1 large cucumber
  • 1 grand bunch of scallions
  • 2 medium sized fire roasted bell peppers

Directions:

  1. Put the pomegranate seeds into the dressing and let it chill overnight.
  2. Chop the lettuce into a medium shred. Peel and de-seed the cucumber and chop that into a med dice. Cut the tomatoes into a slightly larger dice and chop the scallions small. Cut the red peppers into medium sized thick striplettes.
  3. Lightly oil and season the pita and grill it over an open flame ideally, or else in a very hot pan. A little char is acceptable. Cut it into a sixe similar to the tomato.
  4. Mix all the above together, and the parsley, at the very minute before serving, the bread should actually still be hot, and toss it in the dressing. Divide this evenly into some chilled bowls and sprinkle a good layer of the feta over the top.
  5. You can garnish with olives if you please as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.89 Kcal (1055 kJ)
Calories from fat 77.03 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 33.38mg 11%
Sodium 620.44mg 26%
Potassium 570.43mg 12%
Total Carbs 29.79g 10%
Sugars 10.57g 42%
Dietary Fiber 2.74g 11%
Protein 10.09g 20%
Vitamin C 44.8mg 75%
Iron 1.7mg 9%
Calcium 239.8mg 24%
Amount Per 100 g
Calories 79.25 Kcal (332 kJ)
Calories from fat 24.24 Kcal
% Daily Value*
Total Fat 2.69g 13%
Cholesterol 10.5mg 11%
Sodium 195.21mg 26%
Potassium 179.47mg 12%
Total Carbs 9.37g 10%
Sugars 3.32g 42%
Dietary Fiber 0.86g 11%
Protein 3.18g 20%
Vitamin C 14.1mg 75%
Iron 0.5mg 9%
Calcium 75.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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