Pork Fattoush Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

290

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 1/2 tsp bottled minced garlic
3/4 tsp salt, divided
1 lb pork tenderloin, trimmed and cut into 3/4-inch cubes
2 (7-inch) pitas
3 cups chopped tomato
1/2 cup chopped green onions
1/3 cup chopped fresh mint
1 tbsp balsamic vinegar
1 tsp lemon juice
1 cucumber, peeled , quartered lengthwise, and sliced into 1/4-inch pieces
1 (7-oz) bottle roasted red bell peppers, drained and chopped

Directions:

Preheat oven to 400°.
Heat oil in a large nonstick skillet over medium-high heat. Combine garlic, 1/2 teaspoon salt, and pork, tossing well to coat. Let stand 5 minutes.
Arrange pitas in a single layer directly on oven rack. Bake at 400° for 5 minutes or until crisp; transfer to a wire rack.
While pitas bake, add pork mixture to pan; cook 5 minutes or until done, stirring frequently. Place pork mixture in a large bowl. Stir in remaining 1/4 teaspoon salt, tomato, onions, mint, vinegar, juice, cucumber, and peppers. Break the toasted pita bread into bite-sized pieces. Add pita pieces to pork mixture; toss to combine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.4 Kcal (1216 kJ)
Calories from fat	54.7 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	73.69mg	25%
Sodium	673.54mg	28%
Potassium	1018.43mg	22%
Total Carbs	27.09g	9%
Sugars	6.16g	25%
Dietary Fiber	4.67g	19%
Protein	28.51g	57%
Vitamin C	35.2mg	59%
Vitamin A	1mg	33%
Iron	121.1mg	673%
Calcium	99.3mg	10%

Amount Per 100 g
Calories	77.43 Kcal (324 kJ)
Calories from fat	14.59 Kcal
		% Daily Value*
Total Fat	1.62g	9%
Cholesterol	19.65mg	25%
Sodium	179.58mg	28%
Potassium	271.54mg	22%
Total Carbs	7.22g	9%
Sugars	1.64g	25%
Dietary Fiber	1.25g	19%
Protein	7.6g	57%
Vitamin C	9.4mg	59%
Vitamin A	0.3mg	33%
Iron	32.3mg	673%
Calcium	26.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

California Salad Bowl

Avocado, peeled and pitted, Lemon juice, Mayonnaise and 10 more..
California Salad Bowl

Avocado,peeled and pitted, Lemon juice, Mayonnaise and 11 more..
Cucumber and Tomato Salad in Garlic Yogurt Dressing

Cucumber, peeled and chopped, Tomato, chopped and 7 more..
Fattoush - Lebanese Bread Salad

Seedless cucumber, sliced, Red capsicum, diced and 10 more..
Mediterranean Salad Sandwiches

Olive oil, divided, Garlic clove, minced, Salt and 9 more..
Garbage Dip

Olive oil, White vinegar, Salt, Black pepper and 5 more..
Chicken Amalfi

Olive oil and 10 more..
Layered Lebanese Salad

Uncooked bulgur wheat, Fresh lemon juice and 12 more..
Tabouli

Bulgar wheat, Boiling water, Tomatoes, diced finely and 6 more..
Tabouli

Bulgur (cracked wheat), Very hot water and 9 more..
Zucchini Casserole with Mint and Parsley

Zucchini , halved lengthwise, Olive oil and 10 more..
Greek Chicken Pasta

Uncooked whole wheat pasta, Olive oil and 13 more..