Ingredients:
- 1 cucumber
- 1 salt , to taste
- 3 tomatoes
- 1 freshly ground pepper , to taste
- 2 garlic cloves
Directions:
- Preheat an oven to 375°F.
- Split each pita bread into 2 rounds by separating it along the outside seam, then tear the rounds into 1-inch pieces. Spread the pieces out on a baking sheet. Bake until lightly golden and dry, 10 to 15 minutes. Remove from the oven and place in a bowl.
- Meanwhile, spread the cucumber on paper towels in a single layer, salt lightly and let drain for 15 minutes. Transfer to a colander, place under cold running water for a few seconds and then pat dry with clean paper towels.
- Add the cucumber, tomatoes, green onions, bell pepper, mint, parsley and cilantro to the bread. Season with salt and pepper and toss well.
- In a small bowl, whisk together the garlic, lemon juice and olive oil. Season with salt and pepper. Drizzle over the vegetables and bread and toss well.
- Transfer the salad to a platter and serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.7 Kcal (3679 kJ) | ||
| Calories from fat | 704.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.33g | 121% | |
|---|---|---|---|
| Sodium | 65.41mg | 3% | |
| Potassium | 1595.56mg | 34% | |
| Total Carbs | 36.82g | 12% | |
| Sugars | 17.71g | 71% | |
| Dietary Fiber | 15.29g | 61% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 229.9mg | 383% | |
| Vitamin A | 6.9mg | 229% | |
| Iron | 520.6mg | 2892% | |
| Calcium | 284.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 103.48 Kcal (433 kJ) | ||
| Calories from fat | 83.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 121% | |
|---|---|---|---|
| Sodium | 7.7mg | 3% | |
| Potassium | 187.9mg | 34% | |
| Total Carbs | 4.34g | 12% | |
| Sugars | 2.09g | 71% | |
| Dietary Fiber | 1.8g | 61% | |
| Protein | 0.65g | 11% | |
| Vitamin C | 27.1mg | 383% | |
| Vitamin A | 0.8mg | 229% | |
| Iron | 61.3mg | 2892% | |
| Calcium | 33.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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