Fat Free Chickpea and Butternut Squash Stew Recipe

Posted by
Rate It!
Fat Free Chickpea and Butternut Squash Stew
Add your photo!



  1. Saute the onions in the chicken broth until tender. Microwave the squash for 5 minutes. Add the curry, sugar, tomato sauce and chickpeas to the onions and stir while heating until slightly thickened. Add the squash and stir and finally, add the greens and cook until wilted. Serve alone, or over a bed of rice or couscous.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.67 Kcal (308 kJ)
Calories from fat 5.45 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 97.1mg 4%
Potassium 368.43mg 8%
Total Carbs 16.4g 5%
Sugars 4.62g 18%
Dietary Fiber 2.77g 11%
Protein 2.29g 5%
Vitamin C 17.6mg 29%
Vitamin A 0.8mg 25%
Iron 1.4mg 8%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 65.7 Kcal (275 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 86.59mg 4%
Potassium 328.56mg 8%
Total Carbs 14.63g 5%
Sugars 4.12g 18%
Dietary Fiber 2.47g 11%
Protein 2.04g 5%
Vitamin C 15.7mg 29%
Vitamin A 0.7mg 25%
Iron 1.3mg 8%
Calcium 49.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top