Butternut Squash Pasta Recipe

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Butternut Squash Pasta
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Cut squash into quarters, remove seeds & place in a baking dish with 1/2 c water.
  3. Cover & bake til ltender (50 to 60 minutes).
  4. Let cool & mash flesh.
  5. Set aside.
  6. In a large bowl, combine 3/4 c squash with remaining ingredients to form a soft dough. Turn out onto a floured board & knead until smooth & pliable like a firm bread dough. Place in a bowl, cover with plastic wrap & let rest for at least 30 minutes.
  7. Shape & cook dough as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.83 Kcal (648 kJ)
Calories from fat 12.92 Kcal
% Daily Value*
Total Fat 1.44g 2%
Sodium 1.7mg 0%
Potassium 122.34mg 3%
Total Carbs 30.86g 10%
Sugars 0.54g 2%
Dietary Fiber 1.75g 7%
Protein 4.17g 8%
Vitamin C 5mg 8%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 251.42 Kcal (1053 kJ)
Calories from fat 20.99 Kcal
% Daily Value*
Total Fat 2.33g 2%
Sodium 2.76mg 0%
Potassium 198.66mg 3%
Total Carbs 50.12g 10%
Sugars 0.87g 2%
Dietary Fiber 2.84g 7%
Protein 6.77g 8%
Vitamin C 8.1mg 8%
Vitamin A 0.4mg 8%
Iron 1.1mg 4%
Calcium 31.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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