Directions:
- Preheat oven to 425 degrees.
- Cut each squash in half lengthwise; discard seed and membranes.
- Place squash, cut sides down, on a jelly roll pan coated with cooking spray.
- Combine onion and oil, tossing to coat.
- Spread onion mixture onto pan around squash.
- Bake at 425 degrees for 45 minutes or until squash and onion are tender.
- Cool slightly.
- Scoop out squash pulp from skins; discard skins.
- Place onion and squash in a Dutch oven.
- Stir in broth and the next 5 ingredients (through pepper); bring to a boil.
- Reduce heat; simmer 5 minutes.
- Place half of squash mixture in a blender.
- Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
- Place a clean towel over opening in blender lid (to avoid hot splatters).
- Pour into a large bowl.
- Repeat procedure with remaining squash mixture.
- Return pureed mixture to pan; stir in half and half.
- Cook over medium heat 5 minutes or until thoroughly heated.
- Garnish with thyme, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.34 Kcal (768 kJ) | ||
| Calories from fat | 36.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 6mg | 2% | |
| Sodium | 328.69mg | 14% | |
| Potassium | 945.22mg | 20% | |
| Total Carbs | 36.47g | 12% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 2.5mg | 14% | |
| Calcium | 154.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 44.19 Kcal (185 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 6% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 2% | |
| Sodium | 79.22mg | 14% | |
| Potassium | 227.81mg | 20% | |
| Total Carbs | 8.79g | 12% | |
| Sugars | 2.15g | 36% | |
| Dietary Fiber | 1.26g | 21% | |
| Protein | 1.03g | 9% | |
| Vitamin C | 9.9mg | 69% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.6mg | 14% | |
| Calcium | 37.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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