Curried Butternut Squash and Potato Latkes with Apple Salsa Recipe

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Curried Butternut Squash and Potato Latkes with Apple Salsa
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  1. Combine apple and lime juice in a bowl; toss. Add onion, chile, 1 tablespoon cilantro, and 1/8 teaspoon salt; toss. Cover and chill.
  2. Combine squash, potato, and onion in a colander; drain 30 minutes, pressing occasionally with the back of a spoon until barely moist. Combine potato mixture, remaining 4 tablespoons cilantro, remaining 1/2 teaspoon salt, flour, and next 5 ingredients (through egg) in a large bowl; toss well.
  3. Heat a large skillet over medium-high heat. Add 4 teaspoons oil to pan; swirl to coat. Spoon 1/4 cup potato mixture loosely into a dry measuring cup. Pour mixture into pan; flatten slightly. Repeat procedure 4 times to form 5 latkes. Sauté 3 1/2 minutes on each side or until golden brown and thoroughly cooked. Remove latkes from pan; keep warm. Repeat procedure twice with remaining oil and potato mixture to yield 14 latkes total. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.16 Kcal (863 kJ)
Calories from fat 79.39 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 26.57mg 9%
Sodium 204.99mg 9%
Potassium 296.36mg 6%
Total Carbs 27.19g 9%
Sugars 6.67g 27%
Dietary Fiber 4.35g 17%
Protein 3.89g 8%
Vitamin C 15.6mg 26%
Vitamin A 0.5mg 16%
Iron 5.9mg 33%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 103.1 Kcal (432 kJ)
Calories from fat 39.7 Kcal
% Daily Value*
Total Fat 4.41g 14%
Cholesterol 13.29mg 9%
Sodium 102.52mg 9%
Potassium 148.21mg 6%
Total Carbs 13.6g 9%
Sugars 3.34g 27%
Dietary Fiber 2.18g 17%
Protein 1.95g 8%
Vitamin C 7.8mg 26%
Vitamin A 0.2mg 16%
Iron 2.9mg 33%
Calcium 27.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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