Directions:
- In a nonstick skillet, cook the onion, garlic and curry powder in oil for 3-4 minutes or until onion is tender.
- Stir in the tomato sauce, spinach and 1 cup garbanzo beans.
- In a blender, combine the broth and remaining garbanzo beans; cover and blend until smooth, about 2 minutes.
- Stir into skillet.
- Sprinkle with salt and pepper.
- Cook and stir until mixture is heated through.
- Serve over couscous if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.49 Kcal (324 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Sodium | 426.06mg | 18% | |
| Potassium | 197.22mg | 4% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.37 Kcal (253 kJ) | ||
| Calories from fat | 28.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 6% | |
|---|---|---|---|
| Sodium | 331.93mg | 18% | |
| Potassium | 153.65mg | 4% | |
| Total Carbs | 6.68g | 3% | |
| Sugars | 1.9g | 10% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 1.68g | 4% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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