Directions:
- Slice mango pulp into long thin strips.
- Slice onions in half lengthwise, then cross-wise into 3 long pieces.
- In a bowl, stir mayonnaise with coriander, soy sauce, lime juice and chili flakes.
- Stir in tuna.
- Evenly divide mixture between tortillas and spread in a line down centre. Cover with mango strips, onions and a few coriander sprigs.
- Wrap tortilla around filling and slice in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.6 Kcal (823 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 571.01mg | 24% | |
| Potassium | 251.89mg | 5% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 1.5mg | 8% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.93 Kcal (653 kJ) | ||
| Calories from fat | 50.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 11% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 3% | |
| Sodium | 452.9mg | 24% | |
| Potassium | 199.79mg | 5% | |
| Total Carbs | 14.07g | 6% | |
| Sugars | 5.44g | 27% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 11.89g | 30% | |
| Vitamin C | 17.3mg | 36% | |
| Iron | 1.2mg | 8% | |
| Calcium | 26.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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