Fast Italian Subs Recipe

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Fast Italian Subs
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Ingredients:

Directions:

  1. In a small bowl, combine the oil, vinegar, parsley and garlic. Stir in olives. Cover and refrigerate for 8 hours or overnight.
  2. Cut bread in half lengthwise. Spread olive mixture on the bottom of the bread. Top with salami, cheese and ham; add lettuce if desired. Replace top. Cut into 2-in. slices. Insert a toothpick in each slice. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.61 Kcal (2356 kJ)
Calories from fat 331.37 Kcal
% Daily Value*
Total Fat 36.82g 57%
Cholesterol 71.01mg 24%
Sodium 1550.52mg 65%
Potassium 286.71mg 6%
Total Carbs 28.83g 10%
Sugars 2.29g 9%
Dietary Fiber 1.05g 4%
Protein 29.98g 60%
Vitamin C 1mg 2%
Iron 2.9mg 16%
Calcium 550.2mg 55%
Amount Per 100 g
Calories 347.48 Kcal (1455 kJ)
Calories from fat 204.66 Kcal
% Daily Value*
Total Fat 22.74g 57%
Cholesterol 43.86mg 24%
Sodium 957.64mg 65%
Potassium 177.08mg 6%
Total Carbs 17.81g 10%
Sugars 1.41g 9%
Dietary Fiber 0.65g 4%
Protein 18.52g 60%
Vitamin C 0.6mg 2%
Iron 1.8mg 16%
Calcium 339.8mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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