Italian Style Pizzas Recipe

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Italian Style Pizzas
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Ingredients:

Directions:

  1. Place crusts on an ungreased baking sheet; spread with pesto. Layer with mozzarella cheese, onion, mushrooms and peppers; sprinkle with Parmesan cheese. Bake at 400° for 10-12 minutes or until cheese is melted. Yield: 2 pizzas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.66 Kcal (1305 kJ)
Calories from fat 231.28 Kcal
% Daily Value*
Total Fat 25.7g 40%
Cholesterol 31.41mg 10%
Sodium 434.51mg 18%
Potassium 182.69mg 4%
Total Carbs 6.58g 2%
Sugars 3.41g 14%
Dietary Fiber 1.42g 6%
Protein 14.86g 30%
Vitamin C 16.7mg 28%
Vitamin A 0.9mg 30%
Iron 63mg 350%
Calcium 452.9mg 45%
Amount Per 100 g
Calories 249.69 Kcal (1045 kJ)
Calories from fat 185.3 Kcal
% Daily Value*
Total Fat 20.59g 40%
Cholesterol 25.16mg 10%
Sodium 348.12mg 18%
Potassium 146.36mg 4%
Total Carbs 5.27g 2%
Sugars 2.73g 14%
Dietary Fiber 1.14g 6%
Protein 11.91g 30%
Vitamin C 13.4mg 28%
Vitamin A 0.7mg 30%
Iron 50.4mg 350%
Calcium 362.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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