Italian Subs Recipe

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Italian Subs
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Ingredients:

Directions:

  1. In a small bowl, combine the oil, vinegar, parsley and garlic. Stir in olives. Cover and refrigerate for 8 hours or overnight.
  2. Place about 2 tablespoons olive mixture on the bottom of each bun. Top each with four slices of salami, cheese and ham; add lettuce if desired. Replace tops. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.25 Kcal (3011 kJ)
Calories from fat 538.67 Kcal
% Daily Value*
Total Fat 59.85g 92%
Cholesterol 118.34mg 39%
Sodium 2196.46mg 92%
Potassium 381.1mg 8%
Total Carbs 5.73g 2%
Sugars 1.55g 6%
Dietary Fiber 0.24g 1%
Protein 40.9g 82%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 883.7mg 88%
Amount Per 100 g
Calories 370.23 Kcal (1550 kJ)
Calories from fat 277.28 Kcal
% Daily Value*
Total Fat 30.81g 92%
Cholesterol 60.92mg 39%
Sodium 1130.63mg 92%
Potassium 196.17mg 8%
Total Carbs 2.95g 2%
Sugars 0.8g 6%
Dietary Fiber 0.13g 1%
Protein 21.05g 82%
Vitamin C 0.9mg 3%
Iron 0.9mg 10%
Calcium 454.9mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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