Blueberry Buttermilk Muffins Recipe

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Blueberry Buttermilk Muffins
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Ingredients:

Directions:

  1. Mix first 5 ingredients together.
  2. In a small bowl add buttermilk, egg whites & vanilla.
  3. Mix these two together.
  4. Add blueberries & zest. Bake at 400 for 15 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.65 Kcal (945 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 8%
Sodium 767.87mg 32%
Potassium 195.28mg 4%
Total Carbs 40.64g 14%
Sugars 5.74g 23%
Dietary Fiber 2.83g 11%
Protein 4.84g 10%
Vitamin C 5.2mg 9%
Iron 2.2mg 12%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 207.99 Kcal (871 kJ)
Calories from fat 41.17 Kcal
% Daily Value*
Total Fat 4.57g 8%
Sodium 707.78mg 32%
Potassium 180mg 4%
Total Carbs 37.46g 14%
Sugars 5.29g 23%
Dietary Fiber 2.61g 11%
Protein 4.46g 10%
Vitamin C 4.8mg 9%
Iron 2.1mg 12%
Calcium 93.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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