Irish Soda Bread V Recipe

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Ingredients:

Serving

3 cups all-purpose flour
1 tsp salt
2 tsp baking soda
4 cups whole wheat flour
2 tsp white sugar
2 cups buttermilk
1 cup milk
1 tbsp vegetable oil

Directions:

Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, sift together all-purpose flour, salt and baking soda. Add whole wheat flour and sugar; stir to combine. In a separate bowl, mix together buttermilk, milk and oil.
Add milk mixture to flour mixture; mix just until combined. Divide dough in half and form into two round, flat loaves. Place loaves on a lightly greased baking sheet.
Bake in preheated oven for 15 minutes. Reduce heat to 375 degrees F (190 degrees C) and bake for an additional 25 to 30 minutes, until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1936.27 Kcal (8107 kJ)
Calories from fat	168.89 Kcal
		% Daily Value*
Total Fat	18.77g	29%
Cholesterol	29.4mg	10%
Sodium	2739.28mg	114%
Potassium	1010.47mg	21%
Total Carbs	377.1g	126%
Sugars	20.83g	83%
Dietary Fiber	11.11g	44%
Protein	51.7g	103%
Iron	21.1mg	117%
Calcium	498.4mg	50%

Amount Per 100 g
Calories	228.9 Kcal (958 kJ)
Calories from fat	19.97 Kcal
		% Daily Value*
Total Fat	2.22g	29%
Cholesterol	3.48mg	10%
Sodium	323.83mg	114%
Potassium	119.45mg	21%
Total Carbs	44.58g	126%
Sugars	2.46g	83%
Dietary Fiber	1.31g	44%
Protein	6.11g	103%
Iron	2.5mg	117%
Calcium	58.9mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

39.5

Points
50

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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