Fast Chicken Enchiladas Recipe

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Fast Chicken Enchiladas
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Ingredients:

Directions:

  1. Spread 1/4 cup refried beans, down the middle of each tortilla.
  2. Add 1/4 cup of chicken, 1/4 cup salsa, 1/4 cup sour cream on each tortilla.
  3. Roll eaach tortilla and place seam side down in baking dish side by side.
  4. Cover with remaining salsa and cheese.
  5. Cover and bake at 350 degrees for about 30 minutes or until warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.55 Kcal (2514 kJ)
Calories from fat 236.79 Kcal
% Daily Value*
Total Fat 26.31g 40%
Cholesterol 60.35mg 20%
Sodium 2243.48mg 93%
Potassium 1166.63mg 25%
Total Carbs 66.14g 22%
Sugars 7.5g 30%
Dietary Fiber 10.9g 44%
Protein 27.54g 55%
Vitamin C 4.3mg 7%
Iron 5mg 28%
Calcium 254.4mg 25%
Amount Per 100 g
Calories 133.74 Kcal (560 kJ)
Calories from fat 52.73 Kcal
% Daily Value*
Total Fat 5.86g 40%
Cholesterol 13.44mg 20%
Sodium 499.61mg 93%
Potassium 259.8mg 25%
Total Carbs 14.73g 22%
Sugars 1.67g 30%
Dietary Fiber 2.43g 44%
Protein 6.13g 55%
Vitamin C 1mg 7%
Iron 1.1mg 28%
Calcium 56.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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