Chicken Quesadillas Recipe

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Chicken Quesadillas
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Ingredients:

Directions:

  1. Mix soup, chicken, cheeses, and jalapeno in medium saucepan. Cook stirring frequently over medium heat until heated through, about 5 minutes.
  2. Divide chicken mixture among each tortilla spreading to within 1/2 inch of edges.
  3. Moisten tortilla edges with water, fold over to enclose filling. Press tortilla edges together to seal.
  4. Melt butter in large skillet over medium heat, and cook quesadillas until heated through, about 2-3 minutes on each side.
  5. Top with more cheese if desire, and serve with salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 905.17 Kcal (3790 kJ)
Calories from fat 520.01 Kcal
% Daily Value*
Total Fat 57.78g 89%
Cholesterol 138.49mg 46%
Sodium 1604.75mg 67%
Potassium 611.54mg 13%
Total Carbs 56.76g 19%
Sugars 2.08g 8%
Dietary Fiber 2.61g 10%
Protein 41.48g 83%
Vitamin C 2.6mg 4%
Vitamin A 0.5mg 17%
Iron 3.4mg 19%
Calcium 586.1mg 59%
Amount Per 100 g
Calories 278.78 Kcal (1167 kJ)
Calories from fat 160.15 Kcal
% Daily Value*
Total Fat 17.79g 89%
Cholesterol 42.65mg 46%
Sodium 494.23mg 67%
Potassium 188.34mg 13%
Total Carbs 17.48g 19%
Sugars 0.64g 8%
Dietary Fiber 0.8g 10%
Protein 12.77g 83%
Vitamin C 0.8mg 4%
Vitamin A 0.2mg 17%
Iron 1mg 19%
Calcium 180.5mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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