Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

487Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 236.6 g
Calories	487.4 Kcal (2041 kJ)
Calories from fat	207.62 Kcal
		% Daily Value*
Total Fat	23.07g	35%
Saturated Fat	9.84g	49%
Cholesterol	59.15mg	20%
Sodium	1324.96mg	55%
Potassium	380.93mg	8%
Total Carbs	47.86g	16%
Sugars	3.71g	15%
Dietary Fiber	6.86g	27%
Protein	21.89g	44%
Vitamin C	0.2mg	0%
Iron	4mg	22%
Calcium	291mg	29%

Water			139.07348g
Ash			4.70834g
Magnesium			44.954mg
Phosphorus			395.122mg
Zinc			3.24142mg
Copper			0.16562mg
Manganese			0.73346mg
Selenium			39.7488µg
Thiamine			0.42588mg
Riboflavin			0.30758mg
Niacin			6.81408mg
Vitamin B6			0.14196mg
Total Folate			149.058µg
Folic Acid			111.202µg
Food Folate			37.856µg
Folate DFE			227.136µg
Total Choline			61.2794mg
Vitamin B12			1.98744µg
Retinol			30.758µg
Alpha Carotene			2.366µg
Beta Carotene			163.254µg
Lutein + zeaxanthin			156.156µg
Vitamin E			0.5915mg
Vitamin D			0.2366µg
Vitamin K			17.5084µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 487 calories

Let's Burn 487 Calories!

1.8 hour

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53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (487 calories) 236.6 g

Cal: 24.4 %
Fat: 35.5 %
Carb: 16 %
Prot: 43.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (42.5%)
Protein (18.1%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 487 calories

Let's Burn 487 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 487 calories

Let's Burn 487 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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