Directions:
- Place the chicken in a microwave-safe dish.
- Combine salad dressing, lemon-pepper, and garlic powder; pour over chicken.
- Cover and microwave on Medium (50% power) for 2-3 minutes or until heated through.
- Meanwhile, in a jar with a tight-fitting lid, combine the oil, lemon juice, honey, mustard, garlic, tarragon, and rosemary; shake well.
- On four plates, arrange the lettuce, tomatoes, cucumbers (if desired), and onions.
- Top with chicken and drizzle with dressing.
- You can also vary the salad by adding mandarin oranges or pineapple chunks.
- If you don't have honey mustard, you can substitute 2 Tbsp dijon mustard and 2 Tbsp honey.
- Note: This was made in an 850-watt microwave.
- Adjust time as necessary for your own!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.67 Kcal (2682 kJ) | ||
| Calories from fat | 279.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.05g | 48% | |
|---|---|---|---|
| Cholesterol | 139.84mg | 47% | |
| Sodium | 1271.82mg | 53% | |
| Potassium | 1269.03mg | 27% | |
| Total Carbs | 43.13g | 14% | |
| Sugars | 31.01g | 124% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 50.76g | 102% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 1.7mg | 10% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.72 Kcal (430 kJ) | ||
| Calories from fat | 44.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 48% | |
|---|---|---|---|
| Cholesterol | 22.42mg | 47% | |
| Sodium | 203.92mg | 53% | |
| Potassium | 203.47mg | 27% | |
| Total Carbs | 6.92g | 14% | |
| Sugars | 4.97g | 124% | |
| Dietary Fiber | 0.77g | 19% | |
| Protein | 8.14g | 102% | |
| Vitamin C | 3.7mg | 38% | |
| Iron | 0.3mg | 10% | |
| Calcium | 13.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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