Chicken Breasts With Creamy Mustard Sauce Recipe

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Chicken Breasts With Creamy Mustard Sauce
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Ingredients
11
Count
Nutrition
250
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. 1. To flour and cook chicken breasts, follow Basic Recipe.
  2. 2. Reduce heat to medium. Add onions to the skillet and cook about 3 minutes,.
  3. Stirring, until they are softened and begins to color. Add chicken broth and.
  4. Mustard and bring the sauce to a simmer. Cook about 4 minutes, or until the.
  5. Sauce is reduced and thickened slightly.
  6. 3. Add sour cream and stir just to heat through. Season with salt and pepper.
  7. Spoon the sauce over the chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.73 Kcal (1046 kJ)
Calories from fat 89.44 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 86.76mg 29%
Sodium 1175.24mg 49%
Potassium 460.23mg 10%
Total Carbs 9.73g 3%
Sugars 0.8g 3%
Dietary Fiber 0.93g 4%
Protein 30.45g 61%
Vitamin C 1.5mg 2%
Iron 0.1mg 1%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 106.01 Kcal (444 kJ)
Calories from fat 37.97 Kcal
% Daily Value*
Total Fat 4.22g 15%
Cholesterol 36.83mg 29%
Sodium 498.87mg 49%
Potassium 195.36mg 10%
Total Carbs 4.13g 3%
Sugars 0.34g 3%
Dietary Fiber 0.39g 4%
Protein 12.93g 61%
Vitamin C 0.6mg 2%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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