Farmers Market-Tastings Breading Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Mix all ingredients together.
Store in sealed container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.7 Kcal (212 kJ)
Calories from fat	19.79 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	0.62mg	0%
Sodium	161.72mg	7%
Potassium	74.93mg	2%
Total Carbs	4.72g	2%
Sugars	0.39g	2%
Dietary Fiber	0.88g	4%
Protein	3.11g	6%
Vitamin C	1.6mg	3%
Iron	0.5mg	3%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	277.88 Kcal (1163 kJ)
Calories from fat	108.49 Kcal
		% Daily Value*
Total Fat	12.05g	3%
Cholesterol	3.37mg	0%
Sodium	886.4mg	7%
Potassium	410.73mg	2%
Total Carbs	25.89g	2%
Sugars	2.15g	2%
Dietary Fiber	4.8g	4%
Protein	17.05g	6%
Vitamin C	8.5mg	3%
Iron	2.9mg	3%
Calcium	143.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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