Carrots Provencal Recipe

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Ingredients:

Serving

5 medium carrots, peeled and cut into sticks (about 1 lb)
1/4 cup water
1 tbsp olive oil
3 garlic cloves, minced (about 1 tbsp)
1/4 cup fresh parsley, chopped
1 tbsp fresh basil
1/4 tsp salt and pepper

Directions:

Combine carrots, water, oil and half of garlic in heavy saucepan.
Cover and simmer over medium-low heat for 14 minutes or until carrots are tender-crisp.
Stir in parsley, basil, remaining garlic, salt & pepper.
Cover and cook 5 minutes or until carrots are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.06 Kcal (281 kJ)
Calories from fat	32.1 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Sodium	200.76mg	8%
Potassium	275.78mg	6%
Total Carbs	8.61g	3%
Sugars	3.87g	15%
Dietary Fiber	2.46g	10%
Protein	1.03g	2%
Vitamin C	10.4mg	17%
Vitamin A	0.8mg	25%
Iron	0.3mg	2%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	66 Kcal (276 kJ)
Calories from fat	31.59 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	197.6mg	8%
Potassium	271.44mg	6%
Total Carbs	8.48g	3%
Sugars	3.81g	15%
Dietary Fiber	2.42g	10%
Protein	1.01g	2%
Vitamin C	10.2mg	17%
Vitamin A	0.8mg	25%
Iron	0.3mg	2%
Calcium	36.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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