Directions:
- Spread honey mustard on three slices of bread. Sprinkle the bread with red onion. On one slice of bread, layer the avocado and cheese. If using corned beef, add it now.
- On another slice of bread, layer the mushroom, tomato and cheese.
- Bake both slices in a 350 degree Fahrenheit oven for two minutes.
- Put the two pieces together with the third slice of bread between them.
- This is a very thick sandwich and may need a skewer or long pick to hold it together. I make 2 sandwiches out of it, leaving out the center slice of bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.99 Kcal (628 kJ) | ||
| Calories from fat | 84.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 29.54mg | 10% | |
| Sodium | 319.93mg | 13% | |
| Potassium | 197.63mg | 4% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 210.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 147.74 Kcal (619 kJ) | ||
| Calories from fat | 83.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 29.1mg | 10% | |
| Sodium | 315.12mg | 13% | |
| Potassium | 194.67mg | 4% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 4.62g | 19% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 5mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 207.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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