Farfalle with Arugula Pesto and Shrimp Recipe

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Farfalle with Arugula Pesto and Shrimp
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Ingredients:

Directions:

  1. Pesto Sauce: Remove tough stems from arugula.
  2. In a large bowl, toss together the arugula and parsley, set aside.
  3. Place pine nuts and garlic in food processor, process until combined.
  4. Add olive oil, 2 cups cheese, salt, lemon peel and pepper to garlic mixture.
  5. Process until combined.
  6. Pour mixture into a medium sized bowl.
  7. In the same processor bowl, add about 1/4 of the greens and 1/4 of the cheese mixture.
  8. Process until combined.
  9. Remove mixture from processor and set aside.
  10. Repeat the steps# 7, 8 and 9 three more times, until all greens & cheese mixture have been processed.
  11. Return all the processed mixture to processor, and process again until everything is well combined.
  12. Makes 4 cups of pesto sauce, which can be stored (covered) in the refrigerator for about 1 week.
  13. Cook pasta according to package directions.
  14. While pasta is cooking, warm 2 cups of the pesto sauce, and warm the cooked shrimp.
  15. When pasta is cooked, drain well and toss with the warmed shrimp and pesto sauce.
  16. Garnish with additional grated cheese (to taste).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1255.96 Kcal (5258 kJ)
Calories from fat 1131.47 Kcal
% Daily Value*
Total Fat 125.72g 193%
Cholesterol 37.88mg 13%
Sodium 1855.55mg 77%
Potassium 552.01mg 12%
Total Carbs 29.37g 10%
Sugars 3.06g 12%
Dietary Fiber 3.31g 13%
Protein 12.57g 25%
Vitamin C 19.7mg 33%
Iron 97.6mg 542%
Calcium 234.6mg 23%
Amount Per 100 g
Calories 233.59 Kcal (978 kJ)
Calories from fat 210.44 Kcal
% Daily Value*
Total Fat 23.38g 193%
Cholesterol 7.05mg 13%
Sodium 345.11mg 77%
Potassium 102.67mg 12%
Total Carbs 5.46g 10%
Sugars 0.57g 12%
Dietary Fiber 0.62g 13%
Protein 2.34g 25%
Vitamin C 3.7mg 33%
Iron 18.1mg 542%
Calcium 43.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.9
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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