Directions:
- In a Dutch oven, bring water to a boil. Add carrots; cover and boil for 4 minutes. Add peas; cover and boil 1 minute longer. Drain and pat dry.
- In a large nonstick skillet, saute vegetables in oil for 3 minutes. Add garlic; saute for 1 minute. Stir in the remaining ingredients; saute until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.83 Kcal (184 kJ) | ||
| Calories from fat | 7.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 144.6mg | 6% | |
| Potassium | 225.31mg | 5% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 57.1mg | 317% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 8.97 Kcal (38 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 29.59mg | 6% | |
| Potassium | 46.11mg | 5% | |
| Total Carbs | 1.58g | 3% | |
| Sugars | 0.96g | 19% | |
| Dietary Fiber | 0.57g | 11% | |
| Protein | 0.28g | 3% | |
| Vitamin C | 3.4mg | 28% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 11.7mg | 317% | |
| Calcium | 14.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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