Directions:
- Bring a large pot of salted water to a boil. Add pasta and cook for 12 minutes, or until al dente. Drain thoroughly and return to pot. Toss with 1 Tbsp. oil to prevent pasta from sticking.
- While pasta is cooking, heat 2 Tbsp. oil in a large skillet over medium-high heat. Remove sausage from casings and add to skillet, breaking meat apart with a fork or spatula. Season with 1/2 tsp. salt and 1/8 tsp. pepper and cook until nicely browned and cooked through, 5 to 7 minutes. Transfer to a plate lined with paper towels. Wipe any excess oil from pan.
- In same large skillet, heat remaining 2 Tbsp. oil and garlic over medium-low heat until garlic just turns golden and oil is infused. Discard garlic. Add tomatoes, onion and remaining 1/2 tsp. salt and 1/8 tsp. pepper. Cook over medium heat until just heated through, about 2 minutes. Add tomatoes and sausage to pasta and toss to combine. Serve garnished with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.11 Kcal (1529 kJ) | ||
| Calories from fat | 186.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.75g | 32% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 11% | |
| Sodium | 1005.1mg | 42% | |
| Potassium | 456.19mg | 10% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 21.59g | 43% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 64.7mg | 359% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.42 Kcal (487 kJ) | ||
| Calories from fat | 59.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 32% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 11% | |
| Sodium | 320.49mg | 42% | |
| Potassium | 145.46mg | 10% | |
| Total Carbs | 7.17g | 7% | |
| Sugars | 1.18g | 15% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 6.88g | 43% | |
| Vitamin C | 4.3mg | 22% | |
| Iron | 20.6mg | 359% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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