Spaghetti Salad with Italian Dressing Recipe

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Spaghetti Salad with Italian Dressing
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and rinse in cold water. Place pasta in a bowl; add tomato, mushrooms, olives, onion and garlic. Add dressing and toss to coat. Cover and refrigerate until serving. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.64 Kcal (1054 kJ)
Calories from fat 34.91 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 1.8mg 1%
Sodium 76.19mg 3%
Potassium 224.49mg 5%
Total Carbs 46.13g 15%
Sugars 3.88g 16%
Dietary Fiber 2.29g 9%
Protein 8.17g 16%
Vitamin C 1.7mg 3%
Iron 2.5mg 14%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 209 Kcal (875 kJ)
Calories from fat 29 Kcal
% Daily Value*
Total Fat 3.22g 6%
Cholesterol 1.5mg 1%
Sodium 63.28mg 3%
Potassium 186.45mg 5%
Total Carbs 38.32g 15%
Sugars 3.22g 16%
Dietary Fiber 1.9g 9%
Protein 6.78g 16%
Vitamin C 1.4mg 3%
Iron 2.1mg 14%
Calcium 23.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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