Directions:
- In a medium bowl, mix ground beef, diced onion, chunky salsa, ketchup, brown sugar, egg, oats, salt and pepper. Form the mixture into patties.
- In a medium skillet over medium heat, fry patties 4 to 5 minutes per side, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.17 Kcal (1500 kJ) | ||
| Calories from fat | 161.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 331.28mg | 14% | |
| Potassium | 286.06mg | 6% | |
| Total Carbs | 34.26g | 11% | |
| Sugars | 19.81g | 79% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.74 Kcal (832 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 28% | |
|---|---|---|---|
| Cholesterol | 41.14mg | 25% | |
| Sodium | 183.82mg | 14% | |
| Potassium | 158.73mg | 6% | |
| Total Carbs | 19.01g | 11% | |
| Sugars | 10.99g | 79% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 9.68g | 35% | |
| Vitamin C | 3mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 12% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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