Hamburger Goulash Recipe

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Ingredients:

Serving

2-1/2 lb ground beef
1 medium onion, chopped
2 cups water
3/4 cup ketchup
2 tbsp worcestershire sauce
2 tsp paprika
1 to 2 tsp sugar
1 tsp salt
1/2 tsp ground mustard
1/4 tsp garlic powder
2 tbsp king arthur unbleached all-purpose flour
1/4 cup cold water
hot cooked noodles or mashed potatoes

Directions:

In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the water, ketchup, Worcestershire sauce, paprika, sugar, salt, mustard and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
In a small bowl, combine flour and cold water until smooth; stir into the meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with noodles or potatoes. Yield: 6 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.59 Kcal (2314 kJ)
Calories from fat	307.32 Kcal
		% Daily Value*
Total Fat	34.15g	53%
Cholesterol	117.15mg	39%
Sodium	756.91mg	32%
Potassium	637.88mg	14%
Total Carbs	23.32g	8%
Sugars	3.38g	14%
Dietary Fiber	1.84g	7%
Protein	38.23g	76%
Vitamin C	8.8mg	15%
Iron	4.5mg	25%
Calcium	56mg	6%

Amount Per 100 g
Calories	162.77 Kcal (681 kJ)
Calories from fat	90.52 Kcal
		% Daily Value*
Total Fat	10.06g	53%
Cholesterol	34.51mg	39%
Sodium	222.96mg	32%
Potassium	187.9mg	14%
Total Carbs	6.87g	8%
Sugars	1g	14%
Dietary Fiber	0.54g	7%
Protein	11.26g	76%
Vitamin C	2.6mg	15%
Iron	1.3mg	25%
Calcium	16.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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