Tasty Meatballs Without Milk Recipe

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Tasty Meatballs Without Milk
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Ingredients
12
Count
Nutrition
387
Calories
Total time
50
Minutes
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Ingredients:

  • 2 lbs ground beef (2 lb)
  • 2 medium onions (2 medium)
  • 2 garlic cloves (2 cloves)
  • 1 cup breadcrumbs (1 cup)
  • 1/2 cup tomato sauce or 1/2 cup ketchup
  • 2 eggs
  • 1/2 cup beef broth (1/2 cup)
  • sage (optional)
  • allspice (optional)

Directions:

  1. Dice onions and garlic
  2. Add to ground beef.
  3. Add breadcrumbs, tomato sauce, beef broth, and all sesaonings to ground beef.
  4. Beat eggs and add to mixture.
  5. Form meatballs.
  6. Place in pre-heated (400 degrees) or pan-fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.76 Kcal (1619 kJ)
Calories from fat 193.7 Kcal
% Daily Value*
Total Fat 21.52g 33%
Cholesterol 148.28mg 49%
Sodium 577.93mg 24%
Potassium 589.02mg 13%
Total Carbs 15.41g 5%
Sugars 4.24g 17%
Dietary Fiber 1.54g 6%
Protein 32.44g 65%
Vitamin C 4.3mg 7%
Iron 3.9mg 22%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 136.79 Kcal (573 kJ)
Calories from fat 68.51 Kcal
% Daily Value*
Total Fat 7.61g 33%
Cholesterol 52.45mg 49%
Sodium 204.41mg 24%
Potassium 208.33mg 13%
Total Carbs 5.45g 5%
Sugars 1.5g 17%
Dietary Fiber 0.55g 6%
Protein 11.47g 65%
Vitamin C 1.5mg 7%
Iron 1.4mg 22%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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