Hamburger Goulash Recipe

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Hamburger Goulash
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  1. In a Dutch oven, cook beef and onion ove rmedium heat until meat it no longer pink; drain.
  2. Add the next 8 ingredients. Bring to a boil.
  3. Reduce heat and simmer, uncovered, for 20 minutes.
  4. In a bowl, combine flour and cold water until smooth; stir into the meat mixture. Bring to a boil.
  5. Cook and stir for 2 minutes or until thickened.
  6. Serve or noodles or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.78 Kcal (1724 kJ)
Calories from fat 230.66 Kcal
% Daily Value*
Total Fat 25.63g 39%
Cholesterol 87.87mg 29%
Sodium 567.72mg 24%
Potassium 480.5mg 10%
Total Carbs 16.82g 6%
Sugars 2.38g 10%
Dietary Fiber 1.44g 6%
Protein 28.7g 57%
Vitamin C 6.6mg 11%
Iron 3.4mg 19%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 162.94 Kcal (682 kJ)
Calories from fat 91.27 Kcal
% Daily Value*
Total Fat 10.14g 39%
Cholesterol 34.77mg 29%
Sodium 224.65mg 24%
Potassium 190.14mg 10%
Total Carbs 6.65g 6%
Sugars 0.94g 10%
Dietary Fiber 0.57g 6%
Protein 11.36g 57%
Vitamin C 2.6mg 11%
Iron 1.4mg 19%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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