Family Secret Chicken Parmesan Recipe

Posted by
Rate It!
Family Secret Chicken Parmesan
Add your photo!
Ingredients
9
Count
Nutrition
337
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. I. Pound chicken flat.
  2. II. Add a bit of salt for taste and to bring out the taste of the sauce.
  3. III. Cut Breasts in half.
  4. IV. Dip breast halves in egg.
  5. V. Dip egged breast in bread crumbs.
  6. VI. Fry in skillet until brown (10 mins) or until chicken is done.
  7. VII. Remove from skillet.
  8. VIII. Add sauce to skillet and heat.
  9. IX. Add chicken to heated sauce.
  10. X. Pour chicken and sauce over prepared spaghetti.
  11. XI. Sprinkle cheeses on.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.04 Kcal (1411 kJ)
Calories from fat 91.59 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 135.93mg 45%
Sodium 856.72mg 36%
Potassium 536.47mg 11%
Total Carbs 25.14g 8%
Sugars 4.44g 18%
Dietary Fiber 3.02g 12%
Protein 36.45g 73%
Vitamin C 5.9mg 10%
Iron 1.8mg 10%
Calcium 182.6mg 18%
Amount Per 100 g
Calories 110.53 Kcal (463 kJ)
Calories from fat 30.04 Kcal
% Daily Value*
Total Fat 3.34g 16%
Cholesterol 44.58mg 45%
Sodium 280.96mg 36%
Potassium 175.94mg 11%
Total Carbs 8.25g 8%
Sugars 1.45g 18%
Dietary Fiber 0.99g 12%
Protein 11.95g 73%
Vitamin C 1.9mg 10%
Iron 0.6mg 10%
Calcium 59.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top