Oven-Baked Chicken Parmesan Recipe

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Oven-Baked Chicken Parmesan
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Ingredients
5
Count
Nutrition
1796
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Dip chicken in egg, them in bread crumbs, coating well.
  2. In 9x13-inch glass baking dish, arrange chicken. Bake uncovered 20 minutes.
  3. Pour spaghetti sauce over chicken, then top with cheese. Bake an additional 10 minutes or until chicken is no longer pink. Serve, if desired, with hot cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1795.7 Kcal (7518 kJ)
Calories from fat 295.45 Kcal
% Daily Value*
Total Fat 32.83g 51%
Cholesterol 562.77mg 188%
Sodium 5083.27mg 212%
Potassium 2999.7mg 64%
Total Carbs 173.86g 58%
Sugars 28.11g 112%
Dietary Fiber 21.06g 84%
Protein 202.77g 406%
Vitamin C 36.9mg 61%
Iron 12.3mg 68%
Calcium 1418mg 142%
Amount Per 100 g
Calories 116.42 Kcal (487 kJ)
Calories from fat 19.16 Kcal
% Daily Value*
Total Fat 2.13g 51%
Cholesterol 36.49mg 188%
Sodium 329.57mg 212%
Potassium 194.49mg 64%
Total Carbs 11.27g 58%
Sugars 1.82g 112%
Dietary Fiber 1.37g 84%
Protein 13.15g 406%
Vitamin C 2.4mg 61%
Iron 0.8mg 68%
Calcium 91.9mg 142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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