Easy Eggplant Parmesan Recipe

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Easy Eggplant Parmesan
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Ingredients:

Directions:

  1. Divide eggplants into 1 - 1 1/2 inch slices and salt lightly.
  2. Fry in olive oil on high just until browning on both sides.
  3. Meanwhile, combine ricotta, two-thirds of the mozzarella, half of the parmesan, egg, basil, and a pinch of salt in a bowl and set aside.
  4. Layer a 9 X 13 baking pan as follows: (1) thin layer of sauce ; (2) layer of fried eggplant ; (3) 2 cloves of the garlic ; (4) half of the ricotta mixture ; (5) layer of sauce ; (6) remainder of eggplant ; (7) remainder of garlic ; (8) remainder of ricotta mixture ; (9) remainder of sauce ; (10) remainder of shredded mozzarella and shredded parmesan.
  5. Bake at 370 degrees Fahrenheit for 30-40 minutes until golden and bubbly.
  6. Turn off the oven and leave for another 20-30 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.44 Kcal (1120 kJ)
Calories from fat 125.79 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 59.42mg 20%
Sodium 531.14mg 22%
Potassium 371.22mg 8%
Total Carbs 11.97g 4%
Sugars 4.13g 17%
Dietary Fiber 3.29g 13%
Protein 23.8g 48%
Vitamin C 2.4mg 4%
Iron 0.3mg 2%
Calcium 641.6mg 64%
Amount Per 100 g
Calories 118.4 Kcal (496 kJ)
Calories from fat 55.69 Kcal
% Daily Value*
Total Fat 6.19g 22%
Cholesterol 26.31mg 20%
Sodium 235.15mg 22%
Potassium 164.35mg 8%
Total Carbs 5.3g 4%
Sugars 1.83g 17%
Dietary Fiber 1.46g 13%
Protein 10.53g 48%
Vitamin C 1.1mg 4%
Iron 0.1mg 2%
Calcium 284mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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