Directions:
- Wisk eggs and milk together in bowl for 1 minute.
- Place the bread crumbs in another bowl or a.
- Plastic bag.
- Dip the the chicken in the egg/milk mixture and then.
- Coat it with the bread crumbs.
- In a skillet on medium high heat brown the coated chicken in the olive oil (par-cooking it).
- Then place the par-cooked chicken in a 9”x12”x2” baking dish in a.
- Single layer.
- Cover the chicken with the mozzarella cheese, then the spaghetti sauce.
- Sprinkle parmesan cheese on top of the sauce.
- In a 350° F oven bake for 30-minutes (uncovered).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.34 Kcal (1781 kJ) | ||
| Calories from fat | 119.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 178.05mg | 59% | |
| Sodium | 1223.65mg | 51% | |
| Potassium | 799.43mg | 17% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 62.15g | 124% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 376.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 112.37 Kcal (470 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 20% | |
|---|---|---|---|
| Cholesterol | 47.04mg | 59% | |
| Sodium | 323.26mg | 51% | |
| Potassium | 211.19mg | 17% | |
| Total Carbs | 4.07g | 5% | |
| Sugars | 0.88g | 13% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 16.42g | 124% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.3mg | 5% | |
| Calcium | 99.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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